Moving Fully to my home siteThis substack was meant to coincide my main website, and the weekly newsletter went out on both. Simultaneously. However, I have decided to full…
Think of it like a cassette tape, and for those of you who are younger think of it like two sides of an App. Light and dark mode. There are two sides to…
The worst thing I see with newer swimmers is how they slap the water. Some “advanced” swimmers might state it gives you more distance. 99% of the time…
Your spine has way more to do with your swimming than you might originally think. Meaning that your posture also makes a huge difference. This is…
Finally getting to my most basic lessons, as these are what I go through first with most clients. This is the first thing to learn (beyond exceptions).
In this week’s newsletter I give you a dive into how I teach swimming. How I think it should be taught. Finally, the level system I’ve been putting…
Between a full body workout for strength, one of the best cardiovascular exercises out there, and the toughest mental workout I’ve ever had. There are…
My oldest swim lesson was about 73, oldest client ever was 96 in Move Your Joints, and the thing is I could teach someone who’s 100 tomorrow. It…
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Mr. Dustin's Swim Academy